Social distancing appears to be our new normal. As a result, our gyms are closed. As Texas is opening back up, gyms and hair salons are on the bottom of the list of importance. For me, this has been tough. Although I can live without getting my hair done for a while, I am a slave to routine. I used to wake up early, go to work, and stop at the gym on my way home. I lost 30 pounds, was feeling great, and was loving my schedule.
I worked out at Planet Fitness. We had the nicest staff. They greeted me by name every day and congratulated me when they noticed I was working harder or looking thinner. The positive vibe when I walked in the door motivated me to get my workouts done. Now, it is up to me to become intrinsically motivated. This could be a problem.
I started running outside. Fortunately, I had weights and a sit-up bench at the house from when I was a stay at home mom and writer and was unable to get to a gym. Now, I get my work done, (I am a teacher), write in my book, and head outside to run. Sometimes this means I get a little wet, and sometimes it means I have to wear a sweatshirt. I get it done, but it is certainly harder on my body.
If this is you, I have some advice. If you can’t run, or just don’t feel up to it, walk every day. Find a place where there aren’t a lot of people and make it a routine. It is important to keep our minds and bodies healthy as we try to discover our new normal. If you find that you cannot get yourself to exercise, find a buddy. Call a friend and ask them to keep you accountable. For me, it is my sons. They push me out the door when I don’t feel like moving, and they are role models for me on the daily. You can use cans of food for weights, or even watch a video. My gym sends me workout videos once a week. They are certainly more popular than ever, so they should be fairly easy to find.
Remember that we are all in this together and to be friendly to people we may see when we are out and about. Let’s not radiate fear because most people are already afraid. Let us exude love, hope, and follow the rules of social distancing. Let us embrace our new normal and continue to be grateful for our blessings.